can't think of a good title

so the blog appears to have jumped the shark here.  smattering of postings here and there, but none of us are posting consistently to it - what i'm hoping that means is that everyone finally understands what they need to do in order to lost a little weight, but most importantly know what they need to do in order to be healthy overall.

here's my learning from yesterday, and it hurts to say - i'm never eating jimmy johns again.  god do i love that stuff, and i had been (in retrospect) telling myself that i was eating healthy by going there.  think again.  i checked out their nutritional facts on the sandwich that i get there every time.  it's turkey, ham, cheese, tomatoes, and mayo.  doesn't sound bad right?  2400 mg of sodium in one freaking sandwich!  i almost passed out.  couldn't believe it.  so that's just for lunch, and if you add in the rest of my day, that's like 2-3 days worth of sodium in one day because of that sandwich.  just couldn't believe it.  so, the lesson here is always check a label before you eat anything on a consistent basis.  i obviously need to find a replacement, but for the moment i'm gonna make sure i don't drown in my pool of tears since i can't go back :(

outside of that, the weather has been freaking awesome, so that's a plus.  i won't say much about the dancing class here other than it was a good cardio workout and for the most part did what i wanted it to do - give me a workout so i don't have to run on a treadmill all the time.

ok, off to work i go (but working from home today so a little bit easier than the normal work).  hope you guys have a great day!